CRACKERS vs FLATBREAD BITES
Nutrition comparison per 100 g serving
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FLATBREAD BITES wins in 6 out of 10 nutrient categories
CRACKERS: 3
vs
FLATBREAD BITES: 6
(1 ties)
Overview
| Nutrient | CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 62 MG | 143 MG | |
| Sodium, Na | 812 MG | 643 MG |