CRACKER STICK WITH DIP vs MATZOS

Nutrition comparison per 100 g serving

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CRACKER STICK WITH DIP wins in 5 out of 10 nutrient categories

CRACKER STICK WITH DIP: 5 vs MATZOS: 4 (1 ties)

Overview

Nutrient	CRACKER STICK WITH DIP	MATZOS	Winner
Calories	544 cal	286 cal
Protein	5.3 g	10.7 g
Carbs	61.4 g	60.7 g
Fat	29.8 g	1.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER STICK WITH DIP	MATZOS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CRACKER STICK WITH DIP	MATZOS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	351 MG	161 MG

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