CRACKER STICK WITH DIP vs FIRE-ROASTED VEGGIE
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGGIE wins in 6 out of 10 nutrient categories
CRACKER STICK WITH DIP: 3
vs
FIRE-ROASTED VEGGIE: 6
(1 ties)
Overview
| Nutrient | CRACKER STICK WITH DIP | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calories | 544 cal | 433 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 61.4 g | 73.3 g | |
| Fat | 29.8 g | 15 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER STICK WITH DIP | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRACKER STICK WITH DIP | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 351 MG | 433 MG |