CRACKER STICK WITH DIP vs CAKE CUPS
Nutrition comparison per 100 g serving
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CRACKER STICK WITH DIP wins in 6 out of 11 nutrient categories
CRACKER STICK WITH DIP: 6
vs
CAKE CUPS: 3
(2 ties)
Overview
| Nutrient | CRACKER STICK WITH DIP | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 59.7 g | 80 g | |
| Fat | 29.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER STICK WITH DIP | CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER STICK WITH DIP | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 298 MG | 200 MG |