CRACKER SANDWICHES vs SPINACH PARMESAN CRISPS
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
CRACKER SANDWICHES: 5
vs
SPINACH PARMESAN CRISPS: 4
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 512 cal | 429 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 58.1 g | 78.6 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 439 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 744 MG | 643 MG |