CRACKER SANDWICHES vs UNSALTED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKER SANDWICHES: 4
vs
UNSALTED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | UNSALTED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 64.1 g | 56.7 g | |
| Fat | 23.1 g | 15 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | UNSALTED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | UNSALTED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 1,128 MG | 117 MG |