CRACKER SANDWICHES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
CRACKER SANDWICHES: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 53.9 g | 73.3 g | |
| Fat | 28.2 g | 10 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 933 MG |