CRACKER MEAL vs GINGER EVANS

Nutrition comparison per 100 g serving

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GINGER EVANS wins in 6 out of 10 nutrient categories

CRACKER MEAL: 1 vs GINGER EVANS: 6 (3 ties)

Overview

Nutrient	CRACKER MEAL	GINGER EVANS	Winner
Calories	464 cal	333 cal
Protein	14.3 g	4.8 g
Carbs	71.4 g	71.4 g	Tie
Fat	14.3 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER MEAL	GINGER EVANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKER MEAL	GINGER EVANS
Calcium, Ca	0 MG	476 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	464 MG	595 MG

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