CRACKER CUTS HAVARTI CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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COTIJA CHEESE wins in 5 out of 10 nutrient categories
CRACKER CUTS HAVARTI CHEESE: 1
vs
COTIJA CHEESE: 5
(4 ties)
Overview
| Nutrient | CRACKER CUTS HAVARTI CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CUTS HAVARTI CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CUTS HAVARTI CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,700 MG |