CRACKER CRISPS vs MATZO
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 8 out of 11 nutrient categories
CRACKER CRISPS: 8
vs
MATZO: 1
(2 ties)
Overview
| Nutrient | CRACKER CRISPS | MATZO | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 84.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRISPS | MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRISPS | MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |