CRACKER vs RAINBOW CUPS
Nutrition comparison per 100 g serving
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RAINBOW CUPS wins in 4 out of 10 nutrient categories
CRACKER: 3
vs
RAINBOW CUPS: 4
(3 ties)
Overview
| Nutrient | CRACKER | RAINBOW CUPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKER | RAINBOW CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 600 MG | 200 MG |