CRACKER COVERED PEANUTS vs ROASTED MACADAMIA NUTS SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKER COVERED PEANUTS: 4
vs
ROASTED MACADAMIA NUTS SALTED: 4
(2 ties)
Overview
| Nutrient | CRACKER COVERED PEANUTS | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COVERED PEANUTS | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COVERED PEANUTS | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 429 MG |