CRACKER COATED ALMONDS vs SPRING SENSATION PRETZELS
Nutrition comparison per 100 g serving
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CRACKER COATED ALMONDS wins in 6 out of 11 nutrient categories
CRACKER COATED ALMONDS: 6
vs
SPRING SENSATION PRETZELS: 3
(2 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | SPRING SENSATION PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 47.5 g | 73.3 g | |
| Fat | 35 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | SPRING SENSATION PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COATED ALMONDS | SPRING SENSATION PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 675 MG | 317 MG |