CRACKER COATED ALMONDS vs WHOLESOME MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME MEDLEY wins in 6 out of 11 nutrient categories
CRACKER COATED ALMONDS: 3
vs
WHOLESOME MEDLEY: 6
(2 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 35 g | 32.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COATED ALMONDS | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 675 MG | 125 MG |