CRACKER COATED ALMONDS vs CALIFORNIA MEDLEY
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY wins in 6 out of 11 nutrient categories
CRACKER COATED ALMONDS: 3
vs
CALIFORNIA MEDLEY: 6
(2 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | CALIFORNIA MEDLEY | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 35 g | 22.9 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | CALIFORNIA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COATED ALMONDS | CALIFORNIA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 675 MG | 0 MG |