CRACKER CHIPS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 5 out of 11 nutrient categories
CRACKER CHIPS: 4
vs
LENTIL BEAN: 5
(2 ties)
Overview
| Nutrient | CRACKER CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 12 g | 21.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 480 MG | 643 MG | |
| Sodium, Na | 760 MG | 304 MG |