CRACKER vs SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKER: 4
vs
SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS: 4
(2 ties)
Overview
| Nutrient | CRACKER | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 46.2 g | 22.9 g | |
| Fat | 9.6 g | 17.1 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 571 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 629 MG |