CRACKER vs FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

CRACKER wins in 8 out of 10 nutrient categories

CRACKER: 8 vs FLATBREAD: 0 (2 ties)

Overview

Nutrient	CRACKER	FLATBREAD	Winner
Calories	308 cal	429 cal
Protein	11.5 g	2.1 g
Carbs	46.2 g	78.6 g
Fat	9.6 g	14.3 g
Fiber	3.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKER	FLATBREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	500 MG	357 MG

Ad 728x90