CRACKER vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 6 out of 11 nutrient categories

CRACKER: 4 vs LANCE: 6 (1 ties)

Overview

Nutrient	CRACKER	LANCE	Winner
Calories	438 cal	513 cal
Protein	6.3 g	7.7 g
Carbs	50 g	64.1 g
Fat	25 g	23.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CRACKER	LANCE
Calcium, Ca	125 MG	154 MG
Iron, Fe	2.3 MG	3.7 MG
Potassium, K	62 MG	0 MG
Sodium, Na	656 MG	590 MG

Ad 728x90