CRACKER vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 11 nutrient categories

CRACKER: 3 vs LANCE: 6 (2 ties)

Overview

Nutrient	CRACKER	LANCE	Winner
Calories	438 cal	487 cal
Protein	6.3 g	10.3 g
Carbs	50 g	61.5 g
Fat	25 g	23.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKER	LANCE
Calcium, Ca	125 MG	256 MG
Iron, Fe	2.3 MG	3.7 MG
Potassium, K	62 MG	0 MG
Sodium, Na	656 MG	769 MG

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