CRACKED WHEAT SOURDOUGH BREAD vs RUSTIC WHITE THIN - SLICED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE THIN - SLICED BREAD wins in 6 out of 13 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 5
vs
RUSTIC WHITE THIN - SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 259 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 51.1 g | 51.9 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | RUSTIC WHITE THIN - SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 89 MG | 93 MG | |
| Sodium, Na | 467 MG | 630 MG |