CRACKED WHEAT SOURDOUGH BREAD vs REGULAR WHITE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 6
vs
REGULAR WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 260 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 89 MG | 80 MG | |
| Sodium, Na | 467 MG | 500 MG |