CRACKED WHEAT SOURDOUGH BREAD vs ORGANIC MULTIGRAIN BATARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BATARD wins in 6 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 3
vs
ORGANIC MULTIGRAIN BATARD: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 89 MG | 228 MG | |
| Sodium, Na | 467 MG | 544 MG |