CRACKED WHEAT SOURDOUGH BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 7 out of 16 nutrient categories

CRACKED WHEAT SOURDOUGH BREAD: 5 vs WHITE SPLIT TOP BREAD: 7 (4 ties)

Overview

Nutrient	CRACKED WHEAT SOURDOUGH BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	241 cal	267 cal
Protein	9.3 g	6.7 g
Carbs	50 g	50 g	Tie
Fat	0.9 g	3.3 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	344 UG
Niacin	0 MG	20 MG
Riboflavin	0 MG	1 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED WHEAT SOURDOUGH BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	0 MG	400 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	519 MG	467 MG

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