CRACKED WHEAT SOURDOUGH BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 16 nutrient categories

CRACKED WHEAT SOURDOUGH BREAD: 4 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CRACKED WHEAT SOURDOUGH BREAD	WHEAT BREAD	Winner
Calories	241 cal	256 cal
Protein	9.3 g	9.3 g
Carbs	50 g	48.8 g
Fat	0.9 g	3.5 g
Fiber	5.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH BREAD	WHEAT BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED WHEAT SOURDOUGH BREAD	WHEAT BREAD
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	519 MG	488 MG

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