CRACKED WHEAT SOURDOUGH vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH wins in 6 out of 14 nutrient categories

CRACKED WHEAT SOURDOUGH: 6 vs CIABATTA ROLLS: 5 (3 ties)

Overview

Nutrient	CRACKED WHEAT SOURDOUGH	CIABATTA ROLLS	Winner
Calories	265 cal	224 cal
Protein	10.2 g	8.2 g
Carbs	51.0 g	43.5 g
Fat	1.0 g	1.8 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH	CIABATTA ROLLS	Winner
Folate, total	82 UG	9 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT SOURDOUGH	CIABATTA ROLLS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.9 MG	2.1 MG
Sodium, Na	469 MG	612 MG

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