CRACKED WHEAT SOUARE BREAD vs CORN DUSTED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER ENRICHED BUNS wins in 9 out of 14 nutrient categories

CRACKED WHEAT SOUARE BREAD: 3 vs CORN DUSTED KAISER ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	CRACKED WHEAT SOUARE BREAD	CORN DUSTED KAISER ENRICHED BUNS	Winner
Calories	0 cal	275 cal
Protein	0 g	8.7 g
Carbs	0 g	53.6 g
Fat	0 g	2.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOUARE BREAD	CORN DUSTED KAISER ENRICHED BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT SOUARE BREAD	CORN DUSTED KAISER ENRICHED BUNS	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	0 MG	449 MG

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