CRACKED WHEAT SOUARE BREAD vs CHALLAB
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT SOUARE BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT SOUARE BREAD: 5
vs
CHALLAB: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOUARE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calories | 0 cal | 368 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 46.5 g | 61.4 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOUARE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOUARE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 491 MG |