CRACKED WHEAT MEDIUM BURGHUL #2 vs PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP wins in 8 out of 11 nutrient categories
CRACKED WHEAT MEDIUM BURGHUL #2: 2
vs
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP: 8
(1 ties)
Overview
| Nutrient | CRACKED WHEAT MEDIUM BURGHUL #2 | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT MEDIUM BURGHUL #2 | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRACKED WHEAT MEDIUM BURGHUL #2 | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,762 MG |