CRACKED WHEAT MEDIUM BURGHUL #2 vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKED WHEAT MEDIUM BURGHUL #2: 4
vs
PEARLED BARLEY: 4
(3 ties)
Overview
| Nutrient | CRACKED WHEAT MEDIUM BURGHUL #2 | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT MEDIUM BURGHUL #2 | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT MEDIUM BURGHUL #2 | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |