CRACKED WHEAT MEDIUM BURGHUL #2 vs CHIA SEEDS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 6 out of 10 nutrient categories

CRACKED WHEAT MEDIUM BURGHUL #2: 3 vs CHIA SEEDS: 6 (1 ties)

Overview

Nutrient	CRACKED WHEAT MEDIUM BURGHUL #2	CHIA SEEDS	Winner
Calories	0 cal	500 cal
Protein	0 g	16.7 g
Carbs	0 g	43.3 g
Fat	0 g	30 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Mineral	CRACKED WHEAT MEDIUM BURGHUL #2	CHIA SEEDS	Winner
Calcium, Ca	0 MG	630 MG
Iron, Fe	0 MG	7.7 MG
Potassium, K	0 MG	407 MG
Sodium, Na	0 MG	17 MG

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