CRACKED WHEAT KAISER ROLLS vs GOOD OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT KAISER ROLLS wins in 5 out of 11 nutrient categories
CRACKED WHEAT KAISER ROLLS: 5
vs
GOOD OLD FASHIONED BREAD: 3
(3 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 308 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 57.7 g | 57.7 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 506 MG | 538 MG |