CRACKED WHEAT KAISER ROLLS vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRACKED WHEAT KAISER ROLLS: 5
vs
FRANKFURTER BUNS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 57.7 g | 48.8 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 506 MG | 465 MG |