CRACKED WHEAT ENTERTAINER SNACK CRACKERS vs SPREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT ENTERTAINER SNACK CRACKERS wins in 6 out of 10 nutrient categories
CRACKED WHEAT ENTERTAINER SNACK CRACKERS: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | CRACKED WHEAT ENTERTAINER SNACK CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 63.5 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ENTERTAINER SNACK CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT ENTERTAINER SNACK CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 212 MG |