CRACKED WHEAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 10 nutrient categories
CRACKED WHEAT BREAD: 7
vs
BRIOCHE BUNS: 1
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 320 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 52 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 143 MG | 130 MG | |
| Sodium, Na | 400 MG | 480 MG |