CRACKED WHEAT BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 11 nutrient categories
CRACKED WHEAT BREAD: 4
vs
ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CRACKED WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 400 MG | 491 MG |