CRACKED WHEAT BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 13 nutrient categories
CRACKED WHEAT BREAD: 7
vs
SUB SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 99 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 400 MG | 577 MG |