CRACKED WHEAT BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
CRACKED WHEAT BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 143 MG | 154 MG | |
| Sodium, Na | 400 MG | 500 MG |