CRACKED WHEAT BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 9 out of 13 nutrient categories
CRACKED WHEAT BREAD: 9
vs
EVERYTHING SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 48.4 g | 50.5 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 113 MG | 101 MG | |
| Sodium, Na | 516 MG | 535 MG |