CRACKED WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 7 out of 14 nutrient categories

CRACKED WHEAT BREAD: 7 vs 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	263 cal	286 cal
Protein	10.5 g	10.2 g
Carbs	50 g	51.0 g
Fat	2.6 g	5.1 g
Fiber	5.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	49 UG
Niacin	2.1 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT BREAD	12 GRAIN BREAD
Calcium, Ca	263 MG	82 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	474 MG	449 MG

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