CRACKED WHEAT BREAD vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 7 out of 14 nutrient categories

CRACKED WHEAT BREAD: 4 vs GIANT ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	GIANT ENRICHED BREAD	Winner
Calories	231 cal	265 cal
Protein	7.7 g	8.2 g
Carbs	51.3 g	51.0 g
Fat	0 g	4.1 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKED WHEAT BREAD	GIANT ENRICHED BREAD
Calcium, Ca	0 MG	102 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	487 MG	388 MG

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