CRACKED WHEAT BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 4 out of 10 nutrient categories

CRACKED WHEAT BREAD: 4 vs DELI RYE BREAD: 2 (4 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	DELI RYE BREAD	Winner
Calories	231 cal	0 cal
Protein	7.7 g	0 g
Carbs	51.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	DELI RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	487 MG

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