CRACKED WHEAT BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT BREAD: 5
vs
MULTI-GRAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 288 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 51.3 g | 55.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 487 MG | 337 MG |