CRACKED WHEAT BREAD vs UNSEEDED RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CRACKED WHEAT BREAD: 6 vs UNSEEDED RYE BREAD: 6 (3 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	UNSEEDED RYE BREAD	Winner
Calories	258 cal	250 cal
Protein	9.7 g	10.7 g
Carbs	48.4 g	53.6 g
Fat	3.2 g	3.6 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	UNSEEDED RYE BREAD	Winner
Folate, total	87 UG	0 UG
Niacin	3.9 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT BREAD	UNSEEDED RYE BREAD
Calcium, Ca	145 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	113 MG	0 MG
Sodium, Na	516 MG	571 MG

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