CRACKED WHEAT BREAD vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CRACKED WHEAT BREAD: 6
vs
SEEDED LARGE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 292 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 2.1 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 92 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 474 MG | 523 MG |