CRACKED WHEAT BREAD vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 7 out of 16 nutrient categories

CRACKED WHEAT BREAD: 7 vs LARGE HAMBURGER BUNS: 5 (4 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	LARGE HAMBURGER BUNS	Winner
Calories	263 cal	277 cal
Protein	10.5 g	9.2 g
Carbs	50 g	52.3 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	LARGE HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	2.1 MG	2.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED WHEAT BREAD	LARGE HAMBURGER BUNS
Calcium, Ca	263 MG	92 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	92 MG
Sodium, Na	474 MG	523 MG

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