CRACKED WHEAT BREAD vs GIANT BREAD

Nutrition comparison per 100 g serving

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GIANT BREAD wins in 7 out of 16 nutrient categories

CRACKED WHEAT BREAD: 5 vs GIANT BREAD: 7 (4 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	GIANT BREAD	Winner
Calories	263 cal	265 cal
Protein	10.5 g	8.2 g
Carbs	50 g	49.0 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	GIANT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	2.1 MG	4.1 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED WHEAT BREAD	GIANT BREAD
Calcium, Ca	263 MG	102 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	474 MG	490 MG

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