CRACKED WHEAT BREAD vs CLASSIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

CRACKED WHEAT BREAD: 6 vs CLASSIC HOT DOG BUNS: 6 (4 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	CLASSIC HOT DOG BUNS	Winner
Calories	263 cal	286 cal
Protein	10.5 g	7.1 g
Carbs	50 g	52.4 g
Fat	2.6 g	3.6 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	CLASSIC HOT DOG BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	2.1 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED WHEAT BREAD	CLASSIC HOT DOG BUNS
Calcium, Ca	263 MG	107 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	83 MG
Sodium, Na	474 MG	595 MG

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