CRACKED WHEAT BREAD vs BUFFALO VALLEY GRAINS
Nutrition comparison per 100 g serving
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BUFFALO VALLEY GRAINS wins in 8 out of 14 nutrient categories
CRACKED WHEAT BREAD: 5
vs
BUFFALO VALLEY GRAINS: 8
(1 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | BUFFALO VALLEY GRAINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 46.9 g | 36.7 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | BUFFALO VALLEY GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | CRACKED WHEAT BREAD | BUFFALO VALLEY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 210 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 106 MG | 103 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 328 MG | 553 MG |