CRACKED WHEAT BREAD vs ACME
Nutrition comparison per 100 g serving
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ACME wins in 6 out of 11 nutrient categories
CRACKED WHEAT BREAD: 4
vs
ACME: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | ACME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CRACKED WHEAT BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 328 MG | 536 MG |